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Reference 1

  • Sleep and anxiety. Tips for sleeping well.

 

Reference 1 : Hernando R. & Gómez R. (2001). Sueño y ansiedad: Recomendaciones para dormir bien. Retrieved September 21, 2014 from Clínica de la Ansiedad website: http://www.clinicadeansiedad.com/02/99/Sueno-y-ansiedad:-Recomendaciones-para-dormir-bien.htm

Reference 2

 

  • How can you control your dreams?

 

Reference 1: Jordan Lite. (2010). How can you control your dreams?. Julio 29, de Scientific American Sitio web: http://www.scientificamerican.com/article/how-to-control-dreams/

Reference 3

 

  • Your Sleep Cycle Revealed

Reference 4

  • Learning to know and handle insomnia

Reference 4

  • Anatomical basis of sleep

Reference 6

  • Healthy sleep

The President and Fellows of Harvard College. (2008). healthy sleep. 2008, de Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation Sitio web: http://healthysleep.med.harvard.edu/healthy/matters

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