Delimitation

1.-Subject:

Biological clock, sleep cycles and quality of life.

2.- Problem:

Our habits of everyday life affect our sleep cycle and its quality diminish us energy and lowering our yield and quality of life.

3.- Proposed solution:

Controlling our eating habits, the environment in which we sleep and that is all around us, the time we go to bed and how often you repeat this schedule, the activities we do just before going to sleep, not taking naps and time we do other factors can modify our biological clock in a way that encourages us to maximize our sleep and improve its quality to have and achieve higher performance in all aspects of our life , emphasizing academic.

4.- Delimitation:

We will make an investigation to 3 groups of sixth year of high school of the National Preparatory School number 2 "Erasmo Castellanos Quinto" of 2014-2015 school year.

5.- Reference (Format APA)

Hernando R. & Gómez R. (2001). Sueño y ansiedad: Recomendaciones para dormir bien. Retrieved September 21, 2014 from Clínica de la Ansiedad website:http://www.clinicadeansiedad.com/02/99/Sueno-y-ansiedad:-Recomendaciones-para-dormir-bien.ht
Estivill E. (2012). Que no te quiten el sueño. Puerto rico: Planeta Retrieved April, 2012, from web consultas.com: http://www.webconsultas.com/belleza-y-bienestas/habitos-saludables/entrevista-dr-eduard-estivill-autor-del-libro-que-no-te-qui
The President and Fellows of Harvard College. (2008). healthy sleep. 2008, de Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation Sitio web: http://healthysleep.med.harvard.edu/healthy/matte
Amie M. Gordon, PhD in Between You and Me. (2013). Your Sleep Cycle Revealed. July 26, de psichology today Sitio web: http://www.psychologytoday.com/blog/between-you-and-me/201307/your-sleep-cycle-revea
J Nutr Health Aging. (2009). Sleep disturbance in relation to health-related quality of life in adults: the Fels Longitudinal Study.. Jun;13(6):576-83., de NCBI Sitio web: http://www.ncbi.nlm.nih.gov/pubmed/19536428

MY PLE

Personal Learning Environment

1.-Subject:

2.- Problem:

3.- Proposed solution:

5.- Reference (Format APA)

Hernando R. & Gómez R. (2001). Sueño y ansiedad: Recomendaciones para dormir bien. Retrieved September 21, 2014 from Clínica de la Ansiedad website:http://www.clinicadeansiedad.com/02/99/Sueno-y-ansiedad:-Recomendaciones-para-dormir-bien.ht

Estivill E. (2012). Que no te quiten el sueño. Puerto rico: Planeta Retrieved April, 2012, from web consultas.com: http://www.webconsultas.com/belleza-y-bienestas/habitos-saludables/entrevista-dr-eduard-estivill-autor-del-libro-que-no-te-qui

The President and Fellows of Harvard College. (2008). healthy sleep. 2008, de Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation Sitio web: http://healthysleep.med.harvard.edu/healthy/matte

Amie M. Gordon, PhD in Between You and Me. (2013). Your Sleep Cycle Revealed. July 26, de psichology today Sitio web: http://www.psychologytoday.com/blog/between-you-and-me/201307/your-sleep-cycle-revea

J Nutr Health Aging. (2009). Sleep disturbance in relation to health-related quality of life in adults: the Fels Longitudinal Study.. Jun;13(6):576-83., de NCBI Sitio web: http://www.ncbi.nlm.nih.gov/pubmed/19536428